Quick Vegetable Quesadilla

This is one of my kids favorite lunch recipes. Its quick... I make it in the morning when packing lunch. Well...I use frozen veggies. You can use fresh vegetables...it would take a little longer or you can make the veggie mixture the night before ...

Preparation Time: 0
Cooking Time: 10 min
Serves: 1-2


1 cup frozen veggies - I normally use the mixed vegetable pack which has broccoli, carrots, zucchini, cucumber etc
salt to taste
1/2 tsp garlic powder
black pepper to taste
2 flour/wheat tortillas
cheese - whichever you prefer - mozarella, cheddar or a mix


  1. Microwave the frozen veggies with 1/2 cup water for about 5 min till soft.
  2. Drain and add salt, black pepper and garlic powder
  3. Heat a griddle. Place a tortilla on the heated griddle. Sprinkle a little cheese on half the tortilla. Add a layer of vegetables. Sprinkle some more cheese on top. Fold the tortilla into "D" shape. Cook both sides till crispy and cheese is melted. Ensure that the tortilla is not too brown. Monitor the heat.
  4. Cut like pizza slices using a pizza cutter or knife.
  5. Serve with sour cream and salsa


  • You can increase cheese quantity based on preferences.
  • You can make a plain cheese quesadilla if you want.

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