Veggie Wraps

Well I had feta cheese and tortilla in my fridge and I wanted to make some quick snack for my daughter and her friend. A quick snack it was....


Total Time: 15 min


Whole Wheat tortillas
Feta cheese
shredded carrots
green/red peppers
chopped baby spinach
shredded cabbage and any veggies you want


  1. Warm a tortilla both sides on a pan or in a microwave.
  2. Place the veggies and feta in the center.
  3. Roll the tortilla into a roll. First fold 2 sides inward, then roll from bottom slowly keeping the veggies in.
  4. Cut in half for better display.

Zucchini Feta Flapjacks

I came across this recipe from Kashi in a magazine and I just had to try it out on my kids.... It is so healthy and looked like pancakes... and my kids love pancakes... made it today for evening snack time and they loved it... mission accomplished...

Preparation Time: 10 min
Cooking Time: 5 min
Serves: 4


3 cups grated zucchini - about 2 zucchini's
1/4 cup crumbled feta cheese
2 eggs + 1 egg white, beaten lightly
3/4 cup whole wheat pastry flour (mixed whole wheat and all purpose flour in the ratio of 1:1)
3/4 tsp baking pwd
1/2 tsp salt
1/4 tsp black pepper
1/2 tsp dried oregano


  1. Press the grated zucchini tightly with hand or between paper towels to remove excess water.
  2. In a bowl, mix all the above.
  3. Heat a pan and spread about 2 tblsp of mixture per flapjack to about 4-inch circle.
  4. Cook the flapjacks for about 3 minutes each side.